Introduction

St. John, the smallest of the US Virgin Islands, is a tropical paradise that offers an unparalleled running experience in heels. With its pristine beaches, lush forests, and rugged terrain, St. John provides a unique challenge for runners who dare to venture off the beaten path. In this travel guide, we will explore the best routes, accommodations, and tips for running in heels on this stunning island.

Getting There

To get to St. John, you’ll need to fly into Cyril E. King Airport (STT) on St. Thomas, which is the largest of the US Virgin Islands. From there, take a ferry or a taxi to reach Cruz Bay, the main hub on St. John. If you’re planning to bring your running gear, pack lightly and efficiently to avoid any extra baggage fees.

Accommodations

St. John offers a range of accommodations to suit every budget and preference. For runners, we recommend staying in Cruz Bay or nearby Trunk Bay to minimize travel time between runs. Some top picks include:

  • The Westin St. John Resort Villas: Located on the north shore, this resort offers luxurious villas with private pools and stunning views of the surrounding landscape.
  • Cinnamon Bay Campground: For a more rustic experience, stay at Cinnamon Bay Campground, which offers basic cabins and tent sites amidst a lush forest backdrop.

Running Routes

St. John’s terrain is a mix of beach roads, dirt trails, and rugged hills, making it an ideal destination for runners who enjoy variety in their routes. Here are some top recommendations:

### Reef Bay Trail

  • Distance: 4 miles
  • Difficulty: Moderate to challenging
  • Features: This trail takes you through a lush forest and along the coast, offering breathtaking views of the ocean and surrounding landscape.

### Cinnamon Bay Beach Run

  • Distance: 2-3 miles
  • Difficulty: Easy to moderate
  • Features: Start at Cinnamon Bay Campground and run along the beach, taking in the stunning views of Trunk Bay.

Tips for Running in Heels

Running in heels can be challenging, but with the right preparation and mindset, you’ll be able to tackle St. John’s trails with confidence. Here are some tips to keep in mind:

  • Choose the right shoes: Pack running shoes that offer sufficient arch support and cushioning.
  • Dress for success: Wear breathable clothing and a hat to protect yourself from the sun.
  • Stay hydrated: Bring plenty of water and electrolyte-rich snacks to keep your energy levels up.

Safety Considerations

When running in heels on St. John, it’s essential to be aware of potential hazards such as:

  • Road conditions: Watch out for potholes, gravel roads, and uneven surfaces.
  • Wildlife: Be cautious of wildlife, including deer, snakes, and other animals that may be present on the trails.

Insider Tips

To make the most of your running experience on St. John, consider the following insider tips:

  • Run at dawn or dusk: Avoid the midday sun by running early in the morning or late in the evening.
  • Bring a map and compass: Even with GPS-enabled devices, it’s always a good idea to bring a map and compass as a backup.

Conclusion

St. John is an ideal destination for runners who want to challenge themselves on unique terrain while taking in breathtaking views of the Caribbean Sea. With its mix of beach roads, dirt trails, and rugged hills, St. John offers something for every type of runner. By following this travel guide, you’ll be well-prepared to tackle the island’s trails in heels with confidence and style.